Cabbage Diet: 7-Day Meal Plan

The Cabbage Diet 7-Day Meal Plan is a low-calorie vegetable plan built around cabbage, one of the most filling low-energy foods. Cabbage is rich in fiber and water, which helps you feel full while eating very few calories.

Rules of the 7-Day Cabbage Diet Menu

  • Eat cabbage soup or a cabbage dish at least three times a day
  • Drink at least 2 litres of water or unsweetened green tea per day
  • Add lean protein such as chicken or fish to keep the menu balanced
  • Avoid salt, sugar, fried food and alcohol

7-Day Cabbage Diet Menu Menu

DayBreakfastLunchSnackDinner
Day 1Cabbage salad with carrotCabbage soup1 appleSteamed fish with broccoli
Day 2Cottage cheese with cucumberCabbage soup1 orangeChicken breast with stewed cabbage
Day 3Boiled egg and whole-grain breadCabbage soup1 pearStewed cabbage with mushrooms
Day 4Greek yogurt with berriesCabbage soupA handful of almondsBaked cod with cabbage slaw
Day 5Oatmeal with appleCabbage soup1 kiwiTurkey breast with sauteed cabbage
Day 6Scrambled eggs with tomatoCabbage soup1 grapefruitSteamed cabbage with carrots
Day 7Cottage cheese with herbsCabbage soup1 appleGrilled chicken with coleslaw

Useful tips

  • Choose a mix of white cabbage, cauliflower and broccoli for variety
  • Add lemon, garlic and herbs instead of salt to season cabbage dishes
  • If cabbage causes bloating, switch to lightly cooked or fermented cabbage

Related recipes

Try our easy recipes that fit this plan: Cabbage Soup, Cabbage and Carrot Salad, Stewed Cabbage with Mushrooms, Cabbage Soup with Chicken Breast

Before starting any diet, consult your doctor.

Meal Plans

Recipes for this diet