Celery Diet: 14-Day Meal Plan

The Celery Diet 14-Day Meal Plan is an extended and more balanced version of the classic celery soup diet. It keeps the soup as the base while adding protein and fruit to make the plan safe for two weeks.

Rules of the 14-Day Celery Diet Menu

  • Eat a bowl of celery soup every day and follow the menu below
  • Drink at least 2 litres of water or unsweetened tea per day
  • Keep portions moderate: about 150 g of protein and 200 g of vegetables
  • Avoid sugar, salt, fried food and alcohol for the whole period

14-Day Celery Diet Menu Menu

DayBreakfastLunchSnackDinner
Day 1Celery juice and an appleCelery soup1 cucumberSteamed fish with green beans
Day 2Cottage cheese with herbsCelery soup1 orangeChicken breast with celery salad
Day 3Boiled egg and whole-grain breadCelery soup1 pearCelery and turkey stew
Day 4Greek yogurt with berriesCelery soupA handful of almondsBaked cod with celery and carrots
Day 5Oatmeal with appleCelery soup1 kiwiCelery and chicken salad
Day 6Scrambled eggs with tomatoCelery soup1 grapefruitSteamed vegetables with celery
Day 7Cottage cheese with cucumberCelery soup1 appleGrilled chicken with celery sticks
Day 8Greek yogurt with berriesCelery soupA handful of almondsBaked cod with celery and carrots
Day 9Oatmeal with appleCelery soup1 kiwiCelery and chicken salad
Day 10Scrambled eggs with tomatoCelery soup1 grapefruitSteamed vegetables with celery
Day 11Cottage cheese with cucumberCelery soup1 appleGrilled chicken with celery sticks
Day 12Celery juice and an appleCelery soup1 cucumberSteamed fish with green beans
Day 13Cottage cheese with herbsCelery soup1 orangeChicken breast with celery salad
Day 14Boiled egg and whole-grain breadCelery soup1 pearCelery and turkey stew

Useful tips

  • Add celery stalks to salads and stews to boost flavor without calories
  • Drink celery juice 30 minutes before meals to curb your appetite
  • Choose fresh, crisp celery with firm stalks

Related recipes

Try our easy recipes that fit this plan: Celery Soup, Celery Juice, Celery and Apple Salad, Celery and Chicken Salad

Before starting any diet, consult your doctor.

Meal Plans

Recipes for this diet