Celery Diet: 7-Day Meal Plan

The Celery Diet 7-Day Meal Plan is built around celery soup, one of the most famous low-calorie diet dishes. Celery is extremely low in calories and high in water and fiber, which helps you lose weight quickly.

Rules of the 7-Day Celery Diet Menu

  • Eat celery soup at least once a day, usually at lunch
  • Drink at least 2 litres of water or unsweetened tea per day
  • Fill the rest of your meals with vegetables and lean protein
  • Avoid salt, sugar, fried food and alcohol

7-Day Celery Diet Menu Menu

DayBreakfastLunchSnackDinner
Day 1Celery juice and an appleCelery soup1 cucumberSteamed fish with green beans
Day 2Cottage cheese with herbsCelery soup1 orangeChicken breast with celery salad
Day 3Boiled egg and whole-grain breadCelery soup1 pearCelery and turkey stew
Day 4Greek yogurt with berriesCelery soupA handful of almondsBaked cod with celery and carrots
Day 5Oatmeal with appleCelery soup1 kiwiCelery and chicken salad
Day 6Scrambled eggs with tomatoCelery soup1 grapefruitSteamed vegetables with celery
Day 7Cottage cheese with cucumberCelery soup1 appleGrilled chicken with celery sticks

Useful tips

  • Add celery stalks to salads and stews to boost flavor without calories
  • Drink celery juice 30 minutes before meals to curb your appetite
  • Choose fresh, crisp celery with firm stalks

Related recipes

Try our easy recipes that fit this plan: Celery Soup, Celery Juice, Celery and Apple Salad, Celery and Chicken Salad

Before starting any diet, consult your doctor.

Meal Plans

Recipes for this diet