Egg Diet: 14-Day Meal Plan

The Egg Diet 14-Day Meal Plan is an extended version of the classic egg diet. It is more balanced and easier to follow, because the menu includes plenty of vegetables, lean protein and healthy fats. This makes the plan suitable for a longer weight loss period.

Rules of the 14-Day Egg Diet Menu

  • Eat 2–3 eggs and plenty of non-starchy vegetables every day
  • Drink at least 1.5–2 litres of water or sugar-free tea per day
  • Keep portions moderate: about 150 g of protein and 200 g of vegetables
  • Avoid sugar, fried food, bread and alcohol for the whole period

14-Day Egg Diet Menu Menu

DayBreakfastLunchSnackDinner
Day 1Boiled Eggs with Steamed VegetablesSteamed vegetables and 150 g chicken breast1 grapefruitEgg and Cucumber Salad
Day 2Egg White Omelette with SpinachTuna and cucumber salad1 appleVegetable Frittata
Day 3Poached Eggs on Steamed GreensEgg and Tomato Salad1 orangeEgg and Cabbage Scramble
Day 4Vegetable FrittataEgg Soup with HerbsA handful of berriesGrilled fish (150 g) and green salad
Day 52 boiled eggs and 1 grapefruitStuffed Eggs with Tuna1 appleEgg and Green Bean Omelette
Day 6Egg White Omelette with SpinachChicken and cucumber salad1 orangeVegetable Frittata
Day 7Poached Eggs on Steamed GreensEgg Soup with Herbs1 grapefruitEgg and Cabbage Scramble
Day 82 boiled eggs and 1 orangeEgg and Tomato Salad1 appleSteamed chicken breast (150 g) and salad
Day 9Vegetable FrittataStuffed Eggs with Tuna1 grapefruitEgg Soup with Herbs
Day 10Boiled Eggs with Steamed VegetablesTuna and cucumber salad1 orangeEgg and Cabbage Scramble
Day 11Egg White Omelette with SpinachEgg Soup with Herbs1 appleGrilled fish (150 g) and green salad
Day 122 boiled eggs and 1 grapefruitEgg and Tomato SaladA handful of berriesEgg and Green Bean Omelette
Day 13Poached Eggs on Steamed GreensChicken and cucumber salad1 orangeVegetable Frittata
Day 14Vegetable FrittataStuffed Eggs with Tuna1 appleEgg and Cabbage Scramble

Useful tips

  • Vary the vegetables and herbs during the second week
  • Add eggs to salads and soups for extra protein
  • Stop the diet and consult a doctor if you feel unwell

Related recipes

Try our easy recipes that fit this plan: Egg Soup with Herbs, Egg and Tomato Salad, Stuffed Eggs with Tuna, Vegetable Frittata, Egg and Green Bean Omelette, Egg and Cabbage Scramble.

Before starting any diet, consult your doctor, especially if you have a chronic condition.

Meal Plans

Recipes for this diet