Egg Diet: 7-Day Meal Plan

The Egg Diet 7-Day Meal Plan uses the high-quality protein of eggs to keep you full while losing weight. Eggs are rich in protein, vitamins A, D and B12 and healthy fats, making them a perfect diet staple.

Rules of the 7-Day Egg Diet Menu

  • Eat 2–3 eggs per day and add fresh vegetables to every meal
  • Drink at least 1.5–2 litres of water or sugar-free tea per day
  • Boil, poach or steam eggs - avoid frying them in oil
  • Do not eat after 7 p.m. and avoid sugar and refined carbohydrates

7-Day Egg Diet Menu Menu

DayBreakfastLunchSnackDinner
Day 1Boiled Eggs with Steamed VegetablesSteamed vegetables and 150 g chicken breast1 grapefruitEgg and Cucumber Salad
Day 2Egg White Omelette with SpinachTuna and cucumber salad1 appleVegetable Frittata
Day 3Poached Eggs on Steamed GreensEgg and Tomato Salad1 orangeEgg and Cabbage Scramble
Day 4Vegetable FrittataEgg Soup with HerbsA handful of berriesGrilled fish (150 g) and green salad
Day 52 boiled eggs and 1 grapefruitStuffed Eggs with Tuna1 appleEgg and Green Bean Omelette
Day 6Egg White Omelette with SpinachChicken and cucumber salad1 orangeVegetable Frittata
Day 7Poached Eggs on Steamed GreensEgg Soup with Herbs1 grapefruitEgg and Cabbage Scramble

Useful tips

  • Eat the egg yolks too - they contain healthy fats and vitamins
  • Pair eggs with leafy greens to add fiber and volume
  • If you feel very hungry, add a boiled egg or a glass of kefir

Related recipes

Try our easy recipes that fit this plan: Boiled Eggs with Steamed Vegetables, Egg White Omelette with Spinach, Vegetable Frittata, Poached Eggs on Steamed Greens, Egg Soup with Herbs, Egg and Cabbage Scramble.

Before starting any diet, consult your doctor, especially if you have a chronic condition.

Meal Plans

Recipes for this diet