Grape Diet: 14-Day Meal Plan

The Grape Diet 14-Day Meal Plan is an extended, more balanced version of the classic grape diet. It keeps grapes as the key fruit while adding protein, vegetables and whole grains to make the plan safe for two weeks.

Rules of the 14-Day Grape Diet Menu

  • Eat about 200 g of grapes a day and follow the menu below
  • Drink at least 2 litres of water or unsweetened tea per day
  • Keep portions moderate: about 150 g of protein and 200 g of vegetables
  • Avoid sugar, sweets, fried food and alcohol for the whole period

14-Day Grape Diet Menu Menu

DayBreakfastLunchSnackDinner
Day 1Muesli with Grapes and YogurtGrape and Pumpkin SaladGrape JellyTurkey with Vegetables and Grapes
Day 2Cottage cheese with grapesRice with Shrimp and Grapes1 appleStewed Cabbage with Fish and Grapes
Day 3Boiled egg and whole-grain breadGrape Pancakes with Cottage CheeseGrape Fruit SaladGrape and Pumpkin Salad
Day 4Muesli with Grapes and YogurtGrape and Pumpkin Salad1 pearStewed Cabbage with Fish and Grapes
Day 5Grape Fruit SaladRice with Shrimp and GrapesA handful of almondsTurkey with Vegetables and Grapes
Day 6Cottage cheese with grapesGrape Pancakes with Cottage Cheese1 orangeGrape and Pumpkin Salad
Day 7Muesli with Grapes and YogurtGrape and Pumpkin SaladGrape JellyTurkey with Vegetables and Grapes
Day 8Muesli with Grapes and YogurtGrape and Pumpkin Salad1 pearStewed Cabbage with Fish and Grapes
Day 9Grape Fruit SaladRice with Shrimp and GrapesA handful of almondsTurkey with Vegetables and Grapes
Day 10Cottage cheese with grapesGrape Pancakes with Cottage Cheese1 orangeGrape and Pumpkin Salad
Day 11Muesli with Grapes and YogurtGrape and Pumpkin SaladGrape JellyTurkey with Vegetables and Grapes
Day 12Muesli with Grapes and YogurtGrape and Pumpkin SaladGrape JellyTurkey with Vegetables and Grapes
Day 13Cottage cheese with grapesRice with Shrimp and Grapes1 appleStewed Cabbage with Fish and Grapes
Day 14Boiled egg and whole-grain breadGrape Pancakes with Cottage CheeseGrape Fruit SaladGrape and Pumpkin Salad

Useful tips

  • Choose dark grapes for extra antioxidants and a lower sugar load
  • Keep grapes whole and eat them slowly to feel fuller
  • Rinse grapes well before eating and store them in the fridge

Related recipes

Try our easy recipes that fit this plan: Muesli with Grapes and Yogurt, Grape and Pumpkin Salad, Rice with Shrimp and Grapes, Stewed Cabbage with Fish and Grapes

Before starting any diet, consult your doctor.

Meal Plans

Recipes for this diet