Grapefruit Diet: 14-Day Meal Plan

The Grapefruit Diet 14-Day Meal Plan is an extended and more balanced version of the classic grapefruit diet. It keeps grapefruit as the key fruit while adding lean protein and vegetables to make the plan safe for two weeks.

Rules of the 14-Day Grapefruit Diet Menu

• Eat half a grapefruit before every meal and follow the menu below
• Keep portions moderate: about 200 g of protein and vegetables per meal
• Use olive oil and seasonings instead of salt
• Avoid sweets, bread and alcohol for the whole period

14-Day Grapefruit Diet Menu Menu

Useful tips

• Eat grapefruit at least 20 minutes before a meal to curb appetite
• Do not use salt; season dishes with lemon and herbs instead
• Try a grapefruit fast first: 3 grapefruits a day with green tea

Related recipes

Try our easy recipes that fit this plan: Grapefruit Breakfast with Eggs and Bacon, Grapefruit Salad with Chicken, Grapefruit Juice, Baked Fish with Grapefruit