Grapefruit Diet: 7-Day Meal Plan

The Grapefruit Diet 7-Day Meal Plan is a low-calorie plan built around grapefruit, one of the most effective fat-burning fruits. Rich in vitamin C and fat-burning enzymes, grapefruit helps boost your metabolism and lower cholesterol.

Rules of the 7-Day Grapefruit Diet Menu

  • Eat half a grapefruit or drink 250 ml of grapefruit juice at every meal
  • Start the day with eggs and lean bacon for a low-carb breakfast
  • Eat salad for lunch and meat or fish with vegetables for dinner
  • Do not snack between meals; drink sugar-free green tea instead

7-Day Grapefruit Diet Menu Menu

DayBreakfastLunchSnackDinner
Day 1Grapefruit Breakfast with Eggs and BaconGrapefruit Salad with Chicken1 grapefruitBaked Fish with Grapefruit
Day 2Grapefruit Breakfast with Eggs and BaconGrapefruit and Avocado SaladGrapefruit JuiceGrilled Meat with Grapefruit Salsa
Day 3Grapefruit Breakfast with Eggs and BaconGrapefruit Salad with Chicken1 grapefruitSteamed Vegetables with Grapefruit Dressing
Day 4Cottage Cheese with GrapefruitGrapefruit and Avocado SaladGrapefruit JuiceBaked Fish with Grapefruit
Day 5Grapefruit Breakfast with Eggs and BaconGrapefruit Salad with Chicken1 grapefruitGrilled Meat with Grapefruit Salsa
Day 6Cottage Cheese with GrapefruitGrapefruit and Avocado SaladGrapefruit JuiceSteamed Vegetables with Grapefruit Dressing
Day 7Grapefruit Breakfast with Eggs and BaconGrapefruit Salad with Chicken1 grapefruitBaked Fish with Grapefruit

Useful tips

  • Eat grapefruit at least 20 minutes before a meal to curb appetite
  • Do not use salt; season dishes with lemon and herbs instead
  • Try a grapefruit fast first: 3 grapefruits a day with green tea

Related recipes

Try our easy recipes that fit this plan: Grapefruit Breakfast with Eggs and Bacon, Grapefruit Salad with Chicken, Grapefruit Juice, Baked Fish with Grapefruit

Before starting any diet, consult your doctor.

Meal Plans

Recipes for this diet