Mango Diet: 14-Day Meal Plan

The Mango Diet 14-Day Meal Plan is an extended, more balanced version for longer weight loss. It keeps mango in the menu every day while adding protein and vegetables for steady energy.

Rules of the 14-Day Mango Diet Menu

Eat a serving of mango every day and follow the menu below
Drink at least 2 litres of water or unsweetened tea per day
Keep portions moderate: about 150 g of protein and 200 g of vegetables
Avoid sugar, fried food and alcohol for the whole period

14-Day Mango Diet Menu Menu

Day	Breakfast	Lunch	Snack	Dinner
Day 1	Mango smoothie	Grilled chicken with mango salsa	Half a mango	Steamed fish with vegetables
Day 2	Overnight oats with mango	Mango and shrimp salad	Half a mango	Baked salmon with mango
Day 3	Greek yogurt with mango	Turkey breast with broccoli	Half a mango	Stir-fried vegetables with chicken
Day 4	Mango and cottage cheese	Mango and chicken salad	Half a mango	Steamed vegetables and eggs
Day 5	Oatmeal with mango	Quinoa bowl with mango and beans	Half a mango	Baked cod with mango salsa
Day 6	Mango and yogurt bowl	Chicken and vegetable stew	Half a mango	Grilled fish with greens
Day 7	Mango smoothie bowl	Chicken soup	Half a mango	Greek yogurt with mango
Day 8	Mango and cottage cheese	Mango and chicken salad	Half a mango	Steamed vegetables and eggs
Day 9	Oatmeal with mango	Quinoa bowl with mango and beans	Half a mango	Baked cod with mango salsa
Day 10	Mango and yogurt bowl	Chicken and vegetable stew	Half a mango	Grilled fish with greens
Day 11	Mango smoothie bowl	Chicken soup	Half a mango	Greek yogurt with mango
Day 12	Mango smoothie	Grilled chicken with mango salsa	Half a mango	Steamed fish with vegetables
Day 13	Overnight oats with mango	Mango and shrimp salad	Half a mango	Baked salmon with mango
Day 14	Greek yogurt with mango	Turkey breast with broccoli	Half a mango	Stir-fried vegetables with chicken

Useful tips

Choose slightly firm mangoes that give a little when pressed
Pair mango with protein like yogurt or chicken to balance blood sugar
Use mango as a natural sweetener in smoothies and desserts

Related recipes

Try our easy recipes that fit this plan: Mango Smoothie, Mango and Yogurt Bowl, Mango Overnight Oats, Mango and Chicken Salad

Before starting any diet, consult your doctor.