Orange Diet: 7-Day Meal Plan

The Orange Diet 7-Day Meal Plan uses the orange as a fat-burning base. Oranges are low in calories, rich in vitamin C and fiber, and satisfy your sweet tooth naturally.

Rules of the 7-Day Orange Diet Menu

  • Eat 2-3 oranges a day and keep the rest of the menu light
  • Drink plenty of water or unsweetened green tea
  • Add protein and vegetables to balance the natural sugars
  • Avoid sugar, fried food and alcohol

7-Day Orange Diet Menu Menu

DayBreakfastLunchSnackDinner
Day 11 orange and a boiled eggChicken breast with orange salad1 orangeSteamed fish with vegetables
Day 21 orange and oatmealOrange and shrimp salad1 orangeCottage cheese with orange
Day 31 orange and Greek yogurtTurkey breast with broccoli1 orangeBaked cod with orange
Day 41 orange and boiled eggChicken and vegetable salad1 orangeSteamed vegetables and eggs
Day 51 orange and cottage cheeseFish cutlets with orange salad1 orangeGrilled chicken with greens
Day 61 orange and omeletteVegetable stew with chicken1 orangeBaked salmon with orange
Day 71 orange and yogurtChicken soup1 orangeCottage cheese with orange segments

Useful tips

  • Eat whole oranges instead of juice to keep the fiber
  • Pair oranges with protein like eggs or cottage cheese
  • Do not follow the orange diet if you have acid reflux

Related recipes

Try our easy recipes that fit this plan: Orange with Cottage Cheese, Orange and Egg Breakfast, Orange and Chicken Salad, Orange and Shrimp Salad

Before starting any diet, consult your doctor.

Meal Plans

Recipes for this diet