Pineapple Diet: 7-Day Meal Plan

The Pineapple Diet 7-Day Meal Plan is built around pineapple and the enzyme bromelain. Pineapple is low in calories, rich in fiber and water, and helps control cravings for sweets.

Rules of the 7-Day Pineapple Diet Menu

  • Eat 2-3 servings of fresh pineapple a day and keep the rest of the menu light
  • Drink plenty of water or unsweetened green tea
  • Add protein and vegetables to balance the natural sugars
  • Avoid sugar, fried food and alcohol

7-Day Pineapple Diet Menu Menu

DayBreakfastLunchSnackDinner
Day 1Pineapple smoothieGrilled chicken with grilled pineapplePineapple spears with limeSteamed fish with vegetables
Day 2Pineapple cottage cheese bowlPineapple and shrimp saladFrozen pineapple chunksStir-fried chicken with pineapple
Day 3Pineapple oatmealTuna salad with pineapplePineapple and cucumber waterBaked cod with pineapple
Day 4Greek yogurt with pineappleChicken and vegetable saladPineapple spearsSteamed vegetables and eggs
Day 5Oatmeal with pineappleBrown rice bowl with beans and pineapplePineapple sorbetGrilled salmon with greens
Day 6Pineapple and yogurt bowlVegetable stew with chickenPineapple spearsBaked fish with pineapple salsa
Day 7Pineapple smoothie bowlChicken soupPineapple spearsCottage cheese with pineapple

Useful tips

  • Choose ripe pineapple with a sweet scent and slightly soft base
  • Pair pineapple with protein like chicken or cottage cheese
  • Grilled pineapple makes a delicious no-sugar dessert

Related recipes

Try our easy recipes that fit this plan: Pineapple Smoothie, Pineapple Cottage Cheese Bowl, Pineapple Oatmeal, Grilled Chicken with Pineapple

Before starting any diet, consult your doctor.

Meal Plans

Recipes for this diet