Smoothie Diet: 14-Day Meal Plan

The Smoothie Diet 14-Day Meal Plan is an extended version that keeps two daily smoothie meals while adding a balanced lunch and dinner. This makes the plan safe and easy to follow for two full weeks.

Rules of the 14-Day Smoothie Diet Menu

  • Drink a smoothie at breakfast and as the afternoon snack every day
  • Keep lunch and dinner moderate: about 150 g of protein and 200 g of vegetables
  • Include protein, fiber and healthy fats in every smoothie
  • Avoid added sugar, fried food and alcohol for the whole period

14-Day Smoothie Diet Menu Menu

DayBreakfastLunchSnackDinner
Day 1Green Power SmoothieQuinoa salad with chickpeasBerry Blast SmoothieGrilled salmon with vegetables
Day 2Tropical Sunrise SmoothieTurkey and avocado wrapChocolate Almond SmoothieStir-fried tofu with vegetables
Day 3Berry Green SmoothieLentil soup with saladPeanut Butter Banana SmoothieBaked chicken breast with sweet potato
Day 4Green Metabolism BoosterQuinoa salad with chickpeasProtein Berry BlastGrilled salmon with vegetables
Day 5Detox Green SmoothieTurkey and avocado wrapAvocado Chia SmoothieStir-fried tofu with vegetables
Day 6Tropical Sunrise SmoothieLentil soup with saladCitrus Grapefruit SmoothieBaked chicken breast with sweet potato
Day 7Green Power SmoothieQuinoa salad with chickpeasOatmeal Banana SmoothieGrilled salmon with vegetables
Day 8Green Metabolism BoosterQuinoa salad with chickpeasProtein Berry BlastGrilled salmon with vegetables
Day 9Detox Green SmoothieTurkey and avocado wrapAvocado Chia SmoothieStir-fried tofu with vegetables
Day 10Tropical Sunrise SmoothieLentil soup with saladCitrus Grapefruit SmoothieBaked chicken breast with sweet potato
Day 11Green Power SmoothieQuinoa salad with chickpeasOatmeal Banana SmoothieGrilled salmon with vegetables
Day 12Green Power SmoothieQuinoa salad with chickpeasBerry Blast SmoothieGrilled salmon with vegetables
Day 13Tropical Sunrise SmoothieTurkey and avocado wrapChocolate Almond SmoothieStir-fried tofu with vegetables
Day 14Berry Green SmoothieLentil soup with saladPeanut Butter Banana SmoothieBaked chicken breast with sweet potato

Useful tips

  • Use a liquid base like unsweetened almond milk, coconut water or green tea
  • Add a source of protein such as Greek yogurt, protein powder or silken tofu
  • Invest in a high-quality blender that handles leafy greens and frozen fruit

Related recipes

Try our easy recipes that fit this plan: Green Power Smoothie, Berry Blast Smoothie, Tropical Sunrise Smoothie, Chocolate Almond Smoothie

Before starting any diet, consult your doctor.

Meal Plans

Recipes for this diet