Smoothie Diet: 7-Day Meal Plan

The Smoothie Diet 7-Day Meal Plan replaces one or two meals a day with nutrient-dense smoothies. Made with leafy greens, fruit, healthy fats and protein, these smoothies keep you full and satisfied while cutting calories.

Rules of the 7-Day Smoothie Diet Menu

  • Replace breakfast and the afternoon snack with one of the smoothie recipes
  • Keep lunch and dinner balanced with protein, vegetables and whole grains
  • Prepare smoothie ingredients in advance and freeze them in portion bags
  • Drink your smoothie slowly and stay hydrated with water between meals

7-Day Smoothie Diet Menu Menu

DayBreakfastLunchSnackDinner
Day 1Green Power SmoothieQuinoa salad with chickpeasBerry Blast SmoothieGrilled salmon with vegetables
Day 2Tropical Sunrise SmoothieTurkey and avocado wrapChocolate Almond SmoothieStir-fried tofu with vegetables
Day 3Berry Green SmoothieLentil soup with saladPeanut Butter Banana SmoothieBaked chicken breast with sweet potato
Day 4Green Metabolism BoosterQuinoa salad with chickpeasProtein Berry BlastGrilled salmon with vegetables
Day 5Detox Green SmoothieTurkey and avocado wrapAvocado Chia SmoothieStir-fried tofu with vegetables
Day 6Tropical Sunrise SmoothieLentil soup with saladCitrus Grapefruit SmoothieBaked chicken breast with sweet potato
Day 7Green Power SmoothieQuinoa salad with chickpeasOatmeal Banana SmoothieGrilled salmon with vegetables

Useful tips

  • Use a liquid base like unsweetened almond milk, coconut water or green tea
  • Add a source of protein such as Greek yogurt, protein powder or silken tofu
  • Invest in a high-quality blender that handles leafy greens and frozen fruit

Related recipes

Try our easy recipes that fit this plan: Green Power Smoothie, Berry Blast Smoothie, Tropical Sunrise Smoothie, Chocolate Almond Smoothie

Before starting any diet, consult your doctor.

Meal Plans

Recipes for this diet