Watermelon Diet: 14-Day Meal Plan

The Watermelon Diet 14-Day Meal Plan is an extended, more balanced version of the classic watermelon diet. It keeps watermelon as the key fruit while adding protein and vegetables to make the plan safe for two weeks.

Rules of the 14-Day Watermelon Diet Menu

• Eat about 300 g of watermelon at every meal and follow the menu below
• Drink plenty of plain water and unsweetened tea per day
• Keep portions moderate: about 150 g of protein and 200 g of vegetables
• Avoid salt, sugar, fried food and alcohol for the whole period

14-Day Watermelon Diet Menu Menu

Useful tips

• Choose ripe, red watermelon for the highest lycopene content
• Keep watermelon in the fridge and eat it chilled for extra freshness
• This diet works best as a seasonal cleanse during summer months

Related recipes

Try our easy recipes that fit this plan: Watermelon and Mint Smoothie, Watermelon and Feta Salad, Frozen Watermelon Popsicles, Grilled Chicken with Watermelon Salsa