Yogurt Diet: 14-Day Meal Plan

The Yogurt Diet 14-Day Meal Plan is an extended and more balanced version of the classic yogurt diet. It keeps yogurt as the base while adding protein and whole grains to make the plan safe for two weeks.

Rules of the 14-Day Yogurt Diet Menu

  • Eat yogurt at every meal and follow the menu below
  • Use plain low-fat yogurt without added sugar
  • Drink at least 2 litres of water or unsweetened tea per day
  • Avoid sugar, fried food and alcohol for the whole period

14-Day Yogurt Diet Menu Menu

DayBreakfastLunchSnackDinner
Day 1Yogurt and berry bowlYogurt and cucumber salad1 appleChicken breast with yogurt marinade
Day 2Yogurt oatmealVegetable soup1 pearBaked fish with yogurt sauce
Day 3Yogurt and fruit parfaitYogurt and cucumber saladYogurt smoothieSteamed fish with green beans
Day 4Yogurt with granolaVegetable stew1 orangeChicken breast with yogurt marinade
Day 5Yogurt and berry bowlYogurt and cucumber saladYogurt and herb dip with vegetablesBaked fish with yogurt sauce
Day 6Yogurt oatmealVegetable soup1 grapefruitChicken breast with yogurt marinade
Day 7Yogurt and fruit parfaitYogurt and cucumber salad1 kiwiBaked fish with yogurt sauce
Day 8Yogurt with granolaVegetable stew1 orangeChicken breast with yogurt marinade
Day 9Yogurt and berry bowlYogurt and cucumber saladYogurt and herb dip with vegetablesBaked fish with yogurt sauce
Day 10Yogurt oatmealVegetable soup1 grapefruitChicken breast with yogurt marinade
Day 11Yogurt and fruit parfaitYogurt and cucumber salad1 kiwiBaked fish with yogurt sauce
Day 12Yogurt and berry bowlYogurt and cucumber salad1 appleChicken breast with yogurt marinade
Day 13Yogurt oatmealVegetable soup1 pearBaked fish with yogurt sauce
Day 14Yogurt and fruit parfaitYogurt and cucumber saladYogurt smoothieSteamed fish with green beans

Useful tips

  • Choose plain yogurt with no added sugar or flavorings
  • Add fresh berries or a little cinnamon instead of sugar for sweetness
  • Keep yogurt in the fridge and use it within a few days of opening

Related recipes

Try our easy recipes that fit this plan: Yogurt and Berry Bowl, Yogurt Smoothie, Yogurt and Cucumber Salad, Chicken Breast with Yogurt Marinade

Before starting any diet, consult your doctor.

Meal Plans

Recipes for this diet