Yogurt Diet: 7-Day Meal Plan

The Yogurt Diet 7-Day Meal Plan is built around plain low-fat yogurt, a protein-rich food that keeps you full and supports healthy digestion. Combined with fruit and vegetables, it makes an easy and effective weight loss plan.

Rules of the 7-Day Yogurt Diet Menu

  • Eat yogurt at every meal, about 150-200 g per serving
  • Use plain low-fat yogurt without added sugar
  • Drink at least 2 litres of water or unsweetened tea per day
  • Avoid sugar, sweets, fried food and alcohol

7-Day Yogurt Diet Menu Menu

DayBreakfastLunchSnackDinner
Day 1Yogurt and berry bowlYogurt and cucumber salad1 appleChicken breast with yogurt marinade
Day 2Yogurt oatmealVegetable soup1 pearBaked fish with yogurt sauce
Day 3Yogurt and fruit parfaitYogurt and cucumber saladYogurt smoothieSteamed fish with green beans
Day 4Yogurt with granolaVegetable stew1 orangeChicken breast with yogurt marinade
Day 5Yogurt and berry bowlYogurt and cucumber saladYogurt and herb dip with vegetablesBaked fish with yogurt sauce
Day 6Yogurt oatmealVegetable soup1 grapefruitChicken breast with yogurt marinade
Day 7Yogurt and fruit parfaitYogurt and cucumber salad1 kiwiBaked fish with yogurt sauce

Useful tips

  • Choose plain yogurt with no added sugar or flavorings
  • Add fresh berries or a little cinnamon instead of sugar for sweetness
  • Keep yogurt in the fridge and use it within a few days of opening

Related recipes

Try our easy recipes that fit this plan: Yogurt and Berry Bowl, Yogurt Smoothie, Yogurt and Cucumber Salad, Chicken Breast with Yogurt Marinade

Before starting any diet, consult your doctor.

Meal Plans

Recipes for this diet