Buckwheat Diet: 14-Day Meal Plan

The Buckwheat Diet 14-Day Meal Plan is an extended version of the classic buckwheat diet. It is more balanced and easier to follow, because the menu includes protein products, vegetables and low-fat dairy. This makes the plan suitable for a longer weight loss period.

Rules of the 14-Day Buckwheat Diet Menu

  • Eat about 200 g of boiled buckwheat and follow the menu below every day
  • Drink at least 2 litres of water or sugar-free tea per day
  • Keep portions moderate: about 150 g of protein and 200 g of vegetables
  • Avoid sugar, fried food and alcohol for the whole period

14-Day Buckwheat Diet Menu Menu

DayBreakfastLunchSnackDinner
Day 1Steamed buckwheat porridge on waterBuckwheat porridge and a glass of low-fat kefir1 green appleSteamed vegetables and 150 g chicken breast
Day 2Buckwheat with low-fat milkFresh buckwheat and cucumber salad1 orangeGrilled fish (150 g) and green salad
Day 3Overnight Buckwheat with KefirBuckwheat and Vegetable SoupA handful of berriesBuckwheat Cutlets with Carrot
Day 4Buckwheat porridge and 1 boiled eggBuckwheat with stewed mushrooms1 appleBuckwheat with Chicken Breast
Day 5Buckwheat with Cottage CheeseBuckwheat and Cabbage Salad1 carrot stick saladBuckwheat with Tomato and Herbs
Day 6Buckwheat porridge with cinnamonBuckwheat and a glass of kefir1 pearBuckwheat with Stewed Vegetables
Day 7Buckwheat and Apple BreakfastStewed Buckwheat with Mushrooms1 appleSteamed fish (150 g) and buckwheat
Day 8Buckwheat porridge and 1 boiled eggBuckwheat with stewed vegetables1 green appleSteamed chicken breast (150 g) and buckwheat
Day 9Overnight Buckwheat with KefirBuckwheat and Vegetable Soup1 orangeBuckwheat with Tomato and Herbs
Day 10Buckwheat porridge on waterBuckwheat and cucumber salad1 appleGrilled fish (150 g) and green salad
Day 11Buckwheat with Cottage CheeseStewed Buckwheat with MushroomsA handful of berriesBuckwheat with Chicken Breast
Day 12Buckwheat porridge with cinnamonBuckwheat and Cabbage Salad1 pearBuckwheat Cutlets with Carrot
Day 13Buckwheat and Apple BreakfastBuckwheat and a glass of low-fat kefir1 appleSteamed vegetables and 150 g turkey
Day 14Buckwheat porridge and 1 boiled eggBuckwheat and Vegetable Soup1 orangeSteamed fish (150 g) and buckwheat

Useful tips

  • Swap the recipes during the second week to avoid boredom
  • Add fresh herbs and spices like cinnamon or cumin for variety
  • Stop the diet and consult a doctor if you feel unwell

Related recipes

Try our easy recipes that fit this plan: Buckwheat and Vegetable Soup, Buckwheat Cutlets with Carrot, Buckwheat with Cottage Cheese, Buckwheat and Cabbage Salad, Stewed Buckwheat with Mushrooms, Buckwheat with Stewed Vegetables.

Before starting any diet, consult your doctor, especially if you have a chronic condition.

Meal Plans

Recipes for this diet