Buckwheat Diet: 7-Day Meal Plan

The Buckwheat Diet 7-Day Meal Plan is a classic way to lose weight while eating nutritious buckwheat. Buckwheat is rich in complex carbohydrates, fiber, iron and B vitamins, which help you stay full, support digestion and give you steady energy.

Rules of the 7-Day Buckwheat Diet Menu

  • Eat 200–250 g of boiled buckwheat per meal and drink plenty of water
  • Drink at least 1.5–2 litres of water or sugar-free tea per day
  • Add low-fat kefir, eggs and lean protein to keep the menu balanced
  • Do not eat after 7 p.m. and avoid added sugar and salt

7-Day Buckwheat Diet Menu Menu

DayBreakfastLunchSnackDinner
Day 1Classic Buckwheat Porridge on WaterBuckwheat and Vegetable Soup1 green appleChicken Breast with Mushrooms
Day 2Overnight Buckwheat with KefirBuckwheat and Cabbage Salad1 orangeSteamed Fish with Green Beans
Day 3Buckwheat with Cottage CheeseBuckwheat and Vegetable SoupA handful of berriesBuckwheat Cutlets with Carrot
Day 4Buckwheat Smoothie with KefirBuckwheat with Stewed Vegetables1 appleBuckwheat with Chicken Breast
Day 5Buckwheat and Apple BreakfastStewed Buckwheat with Mushrooms1 pearBuckwheat with Tomato and Herbs
Day 6Buckwheat Fritters without FlourBuckwheat and Cabbage Salad1 orangeBuckwheat with Chicken Breast
Day 7Overnight Buckwheat with KefirBuckwheat and Vegetable Soup1 appleSteamed Fish with Green Beans

Useful tips

  • Soak buckwheat overnight to shorten cooking time and preserve more nutrients
  • Choose raw green buckwheat for a milder taste and higher fiber content
  • If you feel very hungry, add a glass of kefir or a boiled egg

Related recipes

Try our easy recipes that fit this plan: Overnight Buckwheat with Kefir, Buckwheat and Vegetable Soup, Buckwheat Cutlets with Carrot, Buckwheat with Chicken Breast, Buckwheat with Cottage Cheese, Buckwheat and Apple Breakfast.

Before starting any diet, consult your doctor, especially if you have a chronic condition.

Buckwheat Diet

Buckwheat Diet

Buckwheat diet is one of the most fashionable diets nowadays, but, at the same time, one of the most difficult. There are also several combined buckwheat diets, which are easier to keep.

Learn more about the Buckwheat Diet →

Meal Plans

Recipes for this diet