Buckwheat Diet: 7-Day Meal Plan

The Buckwheat Diet 7-Day Meal Plan is a classic way to lose weight while eating nutritious buckwheat. Buckwheat is rich in complex carbohydrates, fiber, iron and B vitamins, which help you stay full, support digestion and give you steady energy.

Rules of the 7-Day Buckwheat Diet Menu

  • Eat 200–250 g of boiled buckwheat per meal and drink plenty of water
  • Drink at least 1.5–2 litres of water or sugar-free tea per day
  • Add low-fat kefir, eggs and lean protein to keep the menu balanced
  • Do not eat after 7 p.m. and avoid added sugar and salt

7-Day Buckwheat Diet Menu Menu

DayBreakfastLunchSnackDinner
Day 1Steamed buckwheat porridge on waterBuckwheat porridge and a glass of low-fat kefir1 green appleSteamed vegetables and 150 g chicken breast
Day 2Buckwheat with low-fat milkFresh buckwheat and cucumber salad1 orangeGrilled fish (150 g) and green salad
Day 3Overnight Buckwheat with KefirBuckwheat and Vegetable SoupA handful of berriesBuckwheat Cutlets with Carrot
Day 4Buckwheat porridge and 1 boiled eggBuckwheat with stewed mushrooms1 appleBuckwheat with Chicken Breast
Day 5Buckwheat with Cottage CheeseBuckwheat and Cabbage Salad1 carrot stick saladBuckwheat with Tomato and Herbs
Day 6Buckwheat porridge with cinnamonBuckwheat and a glass of kefir1 pearBuckwheat with Stewed Vegetables
Day 7Buckwheat and Apple BreakfastStewed Buckwheat with Mushrooms1 appleSteamed fish (150 g) and buckwheat

Useful tips

  • Soak buckwheat overnight to shorten cooking time and preserve more nutrients
  • Choose raw green buckwheat for a milder taste and higher fiber content
  • If you feel very hungry, add a glass of kefir or a boiled egg

Related recipes

Try our easy recipes that fit this plan: Overnight Buckwheat with Kefir, Buckwheat and Vegetable Soup, Buckwheat Cutlets with Carrot, Buckwheat with Chicken Breast, Buckwheat with Cottage Cheese, Buckwheat and Apple Breakfast.

Before starting any diet, consult your doctor, especially if you have a chronic condition.

Meal Plans

Recipes for this diet