Buckwheat Diet: 14-Day Meal Plan

The Buckwheat Diet 14-Day Meal Plan is an extended version of the classic buckwheat diet. It is more balanced and easier to follow, because the menu includes protein products, vegetables and low-fat dairy. This makes the plan suitable for a longer weight loss period.

Rules of the 14-Day Buckwheat Diet Menu

  • Eat about 200 g of boiled buckwheat and follow the menu below every day
  • Drink at least 2 litres of water or sugar-free tea per day
  • Keep portions moderate: about 150 g of protein and 200 g of vegetables
  • Avoid sugar, fried food and alcohol for the whole period

14-Day Buckwheat Diet Menu Menu

DayBreakfastLunchSnackDinner
Day 1Classic Buckwheat Porridge on WaterBuckwheat and Vegetable Soup1 green appleChicken Breast with Mushrooms
Day 2Overnight Buckwheat with KefirBuckwheat and Cabbage Salad1 orangeSteamed Fish with Green Beans
Day 3Buckwheat with Cottage CheeseBuckwheat with PumpkinA handful of berriesBuckwheat Cutlets with Carrot
Day 4Buckwheat Smoothie with KefirBuckwheat with Stewed Vegetables1 appleBuckwheat with Chicken Breast
Day 5Buckwheat and Apple BreakfastStewed Buckwheat with Mushrooms1 pearBuckwheat with Tomato and Herbs
Day 6Buckwheat Fritters without FlourBuckwheat and Cabbage Salad1 orangeBuckwheat with Chicken Breast
Day 7Overnight Buckwheat with KefirBuckwheat and Vegetable Soup1 appleSteamed Fish with Green Beans
Day 8Buckwheat Smoothie with KefirBuckwheat with Stewed Vegetables1 appleBuckwheat with Chicken Breast
Day 9Buckwheat and Apple BreakfastStewed Buckwheat with Mushrooms1 pearBuckwheat with Tomato and Herbs
Day 10Buckwheat Fritters without FlourBuckwheat and Cabbage Salad1 orangeBuckwheat with Chicken Breast
Day 11Overnight Buckwheat with KefirBuckwheat and Vegetable Soup1 appleSteamed Fish with Green Beans
Day 12Classic Buckwheat Porridge on WaterBuckwheat and Vegetable Soup1 green appleChicken Breast with Mushrooms
Day 13Overnight Buckwheat with KefirBuckwheat with Pumpkin1 orangeSteamed Fish with Green Beans
Day 14Buckwheat with Cottage CheeseBuckwheat and Vegetable SoupA handful of berriesBuckwheat Cutlets with Carrot

Useful tips

  • Swap the recipes during the second week to avoid boredom
  • Add fresh herbs and spices like cinnamon or cumin for variety
  • Stop the diet and consult a doctor if you feel unwell

Related recipes

Try our easy recipes that fit this plan: Buckwheat and Vegetable Soup, Buckwheat Cutlets with Carrot, Buckwheat with Cottage Cheese, Buckwheat and Cabbage Salad, Stewed Buckwheat with Mushrooms, Buckwheat with Stewed Vegetables.

Before starting any diet, consult your doctor, especially if you have a chronic condition.

Buckwheat Diet

Buckwheat Diet

Buckwheat diet is one of the most fashionable diets nowadays, but, at the same time, one of the most difficult. There are also several combined buckwheat diets, which are easier to keep.

Learn more about the Buckwheat Diet →

Meal Plans

Recipes for this diet