Cabbage Diet: 14-Day Meal Plan

The Cabbage Diet 14-Day Meal Plan is an extended, more balanced version of the classic cabbage diet. It keeps cabbage as the main vegetable while adding protein and fruit to make the plan safe for two weeks.

Rules of the 14-Day Cabbage Diet Menu

  • Eat about 200 g of cabbage at every meal and follow the menu below
  • Drink at least 2 litres of water or unsweetened tea per day
  • Keep portions moderate: about 150 g of protein and 200 g of vegetables
  • Avoid sugar, salt, fried food and alcohol for the whole period

14-Day Cabbage Diet Menu Menu

DayBreakfastLunchSnackDinner
Day 1Cabbage salad with carrotCabbage soup1 appleSteamed fish with broccoli
Day 2Cottage cheese with cucumberCabbage soup1 orangeChicken breast with stewed cabbage
Day 3Boiled egg and whole-grain breadCabbage soup1 pearStewed cabbage with mushrooms
Day 4Greek yogurt with berriesCabbage soupA handful of almondsBaked cod with cabbage slaw
Day 5Oatmeal with appleCabbage soup1 kiwiTurkey breast with sauteed cabbage
Day 6Scrambled eggs with tomatoCabbage soup1 grapefruitSteamed cabbage with carrots
Day 7Cottage cheese with herbsCabbage soup1 appleGrilled chicken with coleslaw
Day 8Greek yogurt with berriesCabbage soupA handful of almondsBaked cod with cabbage slaw
Day 9Oatmeal with appleCabbage soup1 kiwiTurkey breast with sauteed cabbage
Day 10Scrambled eggs with tomatoCabbage soup1 grapefruitSteamed cabbage with carrots
Day 11Cottage cheese with herbsCabbage soup1 appleGrilled chicken with coleslaw
Day 12Cabbage salad with carrotCabbage soup1 appleSteamed fish with broccoli
Day 13Cottage cheese with cucumberCabbage soup1 orangeChicken breast with stewed cabbage
Day 14Boiled egg and whole-grain breadCabbage soup1 pearStewed cabbage with mushrooms

Useful tips

  • Choose a mix of white cabbage, cauliflower and broccoli for variety
  • Add lemon, garlic and herbs instead of salt to season cabbage dishes
  • If cabbage causes bloating, switch to lightly cooked or fermented cabbage

Related recipes

Try our easy recipes that fit this plan: Cabbage Soup, Cabbage and Carrot Salad, Stewed Cabbage with Mushrooms, Cabbage Soup with Chicken Breast

Before starting any diet, consult your doctor.

Meal Plans

Recipes for this diet