Cabbage Diet: 7-Day Meal Plan

The Cabbage Diet 7-Day Meal Plan is a low-calorie vegetable plan built around cabbage, one of the most filling low-energy foods. Cabbage is rich in fiber and water, which helps you feel full while eating very few calories.

Rules of the 7-Day Cabbage Diet Menu

  • Eat cabbage soup or a cabbage dish at least three times a day
  • Drink at least 2 litres of water or unsweetened green tea per day
  • Add lean protein such as chicken or fish to keep the menu balanced
  • Avoid salt, sugar, fried food and alcohol

7-Day Cabbage Diet Menu Menu

DayBreakfastLunchSnackDinner
Day 1Cabbage and Carrot SaladCabbage Soup1 appleSteamed Salmon with Broccoli
Day 2Cottage cheese with cucumberCabbage Soup1 orangeStewed Turkey with Cabbage
Day 3Boiled egg and whole-grain breadCabbage Soup with Chicken Breast1 pearStewed Cabbage with Mushrooms
Day 4Greek yogurt with berriesPumpkin and Cabbage StewA handful of almondsBaked Fish with Cabbage Slaw
Day 5Oatmeal with appleCabbage Soup1 kiwiCabbage and Cucumber Salad
Day 6Scrambled eggs with tomatoCabbage Soup with Chicken Breast1 grapefruitSteamed cabbage with carrots
Day 7Cottage cheese with herbsCabbage Soup1 appleFermented Cabbage with Carrot

Useful tips

  • Choose a mix of white cabbage, cauliflower and broccoli for variety
  • Add lemon, garlic and herbs instead of salt to season cabbage dishes
  • If cabbage causes bloating, switch to lightly cooked or fermented cabbage

Related recipes

Try our easy recipes that fit this plan: Cabbage Soup, Cabbage and Carrot Salad, Stewed Cabbage with Mushrooms, Cabbage Soup with Chicken Breast

Before starting any diet, consult your doctor.

Cabbage Diet

Cabbage Diet

Cabbage diet is designed to achieve quick weight loss results. Learn how cabbage can help you with healthy weight loss.

Learn more about the Cabbage Diet →

Meal Plans

Recipes for this diet