Strawberry Diet: 14-Day Meal Plan

The Strawberry Diet 14-Day Meal Plan is an extended and more balanced version of the classic berry diet. It keeps strawberries as the base while adding protein and whole grains to make the plan safe for two weeks.

Rules of the 14-Day Strawberry Diet Menu

  • Eat about 200 g of strawberries at every meal and follow the menu below
  • Drink at least 2 litres of water or unsweetened tea per day
  • Keep portions moderate: about 150 g of protein and 200 g of vegetables
  • Avoid sugar, fried food and alcohol for the whole period

14-Day Strawberry Diet Menu Menu

DayBreakfastLunchSnackDinner
Day 1Strawberry oatmealStrawberry and spinach saladA handful of almondsChicken breast with strawberry salsa
Day 2Strawberry and cottage cheese bowlVegetable soup1 pearBaked fish with green beans
Day 3Strawberry and yogurt parfaitStrawberry and spinach saladStrawberry smoothieSteamed fish with asparagus
Day 4Strawberry and yogurt parfaitGrilled chicken with vegetable salad1 appleChicken breast with strawberry salsa
Day 5Strawberry oatmealVegetable soupStrawberry chia puddingBaked cod with vegetables
Day 6Strawberry and cottage cheese bowlStrawberry and spinach salad1 orangeSteamed fish with green beans
Day 7Fresh strawberries with kefirVegetable stewStrawberry and mint coolerChicken breast with strawberry salsa
Day 8Strawberry and yogurt parfaitGrilled chicken with vegetable salad1 appleChicken breast with strawberry salsa
Day 9Strawberry oatmealVegetable soupStrawberry chia puddingBaked cod with vegetables
Day 10Strawberry and cottage cheese bowlStrawberry and spinach salad1 orangeSteamed fish with green beans
Day 11Fresh strawberries with kefirVegetable stewStrawberry and mint coolerChicken breast with strawberry salsa
Day 12Strawberry oatmealStrawberry and spinach saladA handful of almondsChicken breast with strawberry salsa
Day 13Strawberry and cottage cheese bowlVegetable soup1 pearBaked fish with green beans
Day 14Strawberry and yogurt parfaitStrawberry and spinach saladStrawberry smoothieSteamed fish with asparagus

Useful tips

  • Choose bright red strawberries with fresh green tops
  • Rinse strawberries just before eating to keep them fresh
  • Use strawberries as a healthy dessert substitute for sweets

Related recipes

Try our easy recipes that fit this plan: Strawberry and Yogurt Parfait, Strawberry Smoothie, Strawberry and Spinach Salad, Chicken Breast with Strawberry Salsa

Before starting any diet, consult your doctor.

Meal Plans

Recipes for this diet