Strawberry Diet: 7-Day Meal Plan

The Strawberry Diet 7-Day Meal Plan is a light, seasonal plan built around strawberries, which contain only about 32 calories per 100 grams. Strawberries are packed with vitamin C and antioxidants while being naturally sweet, making the diet easy to follow.

Rules of the 7-Day Strawberry Diet Menu

  • Eat strawberries at every meal, about 200 g per serving
  • Drink at least 2 litres of water or unsweetened tea per day
  • Combine strawberries with yogurt or cottage cheese for extra protein
  • Avoid sugar, sweets, fried food and alcohol

7-Day Strawberry Diet Menu Menu

DayBreakfastLunchSnackDinner
Day 1Strawberry OatmealStrawberry and Spinach SaladA handful of almondsChicken Breast with Strawberry Salsa
Day 2Strawberry and Cottage Cheese BowlVegetable soup1 pearSteamed Fish with Green Beans
Day 3Strawberry and Yogurt ParfaitStrawberry and Spinach SaladStrawberry SmoothieSteamed Fish with Green Beans
Day 4Strawberry and Yogurt ParfaitGrilled Trout with Cucumber Salad1 appleChicken Breast with Strawberry Salsa
Day 5Strawberry OatmealVegetable soupStrawberry Chia PuddingBaked cod with vegetables
Day 6Strawberry and Cottage Cheese BowlStrawberry and Spinach Salad1 orangeSteamed Fish with Green Beans
Day 7Fresh strawberries with kefirFish and Vegetable StewStrawberry and Mint CoolerChicken Breast with Strawberry Salsa

Useful tips

  • Choose bright red strawberries with fresh green tops
  • Rinse strawberries just before eating to keep them fresh
  • Use strawberries as a healthy dessert substitute for sweets

Related recipes

Try our easy recipes that fit this plan: Strawberry and Yogurt Parfait, Strawberry Smoothie, Strawberry and Spinach Salad, Chicken Breast with Strawberry Salsa

Before starting any diet, consult your doctor.

Strawberry Diet

Strawberry Diet

Start the strawberry diet for weight loss with a complete 7-day berry meal plan. Learn how strawberries can help you lose weight healthily.

Learn more about the Strawberry Diet →

Meal Plans

Recipes for this diet