Snacking does not have to ruin your weight loss. The right snacks keep your energy steady, prevent overeating at meals and satisfy cravings without breaking your calorie budget. Here are 15 healthy low-calorie snacks that are quick, filling and under 150 calories.
Cucumber sticks with a spoonful of Greek yogurt dip, carrot and celery sticks with hummus, cherry tomatoes with a pinch of salt, and sliced bell peppers are crunchy, hydrating and very low in calories. Vegetables give you volume and fiber, which makes you feel full for almost no calories.
An apple with a teaspoon of peanut butter, a small bowl of berries, a handful of grapes, or a sliced pear with cinnamon satisfy a sweet tooth naturally. Fruits are rich in fiber and water, so a serving keeps you satisfied longer than processed sweets with the same calories.
Protein snacks keep you full for hours. A boiled egg with a pinch of paprika, a small piece of low-fat cheese, a cup of plain Greek yogurt with berries, or a few slices of turkey breast wrapped around cucumber are excellent choices. Protein also helps preserve muscle while you lose weight.
A small handful of unsalted almonds, a couple of rice cakes with avocado, or roasted chickpeas give you a satisfying crunch. Measure nuts carefully, because they are calorie-dense - about ten to fifteen almonds is a good portion.
For dessert cravings, try frozen banana slices, a small square of dark chocolate, or chia pudding made with almond milk. These snacks feel like a treat but stay within your calorie goal.
Eat snacks only when you are actually hungry, not out of boredom. Serve snacks on a plate instead of eating from the bag. Keep the kitchen stocked with healthy options so the right choice is also the easy choice. Paired with balanced meals and good sleep, smart snacking helps you lose weight without feeling deprived.