Cucumber Diet: 7-Day Meal Plan

The Cucumber Diet 7-Day Meal Plan is a refreshing, low-calorie plan built around cucumbers, which are about 96% water. This makes them filling while adding very few calories and helping you stay hydrated.

Rules of the 7-Day Cucumber Diet Menu

  • Eat cucumbers at every meal, usually in salads or as snacks
  • Drink plenty of water and cucumber detox water
  • Add lean protein to keep the menu balanced
  • Avoid salt, sugar, fried food and alcohol

7-Day Cucumber Diet Menu Menu

DayBreakfastLunchSnackDinner
Day 1Cucumber and Apple SmoothieCucumber and Tomato SaladCucumber slices with hummusGrilled Chicken with Cucumber Sauce
Day 2Cucumber Detox Water and boiled eggCucumber and Chicken Salad1 appleStuffed Cucumber Boats with Tuna
Day 3Green detox smoothieCucumber Soup1 orangeBaked salmon with cucumber dill
Day 4Cottage cheese with cucumberCucumber and Shrimp SaladCucumber spearsSteamed fish with cucumber salad
Day 5Greek yogurt with cucumberCucumber and Tomato Salad1 pearGrilled Chicken with Cucumber Sauce
Day 6Scrambled eggs with tomato and cucumberCucumber SoupCucumber slicesBaked chicken with cucumber salad
Day 7Oatmeal with berriesCucumber and Chicken Salad1 appleStuffed Cucumber Boats with Tuna

Useful tips

  • Leave the skin on cucumbers for extra fiber
  • Add cucumber slices to water for a refreshing detox drink
  • Keep cucumbers in the fridge for a crisp texture

Related recipes

Try our easy recipes that fit this plan: Cucumber and Tomato Salad, Cucumber Soup, Cucumber Detox Water, Cucumber and Apple Smoothie

Before starting any diet, consult your doctor.

Meal Plans

Recipes for this diet