Pumpkin Kefir Smoothie

Pumpkin Kefir Smoothie

A creamy pumpkin and kefir smoothie with cinnamon - a quick autumn breakfast for the kefir diet.

Ingredients

  • 200 ml kefir
  • 100 g pumpkin puree (roasted or boiled)
  • 1/2 banana
  • 1/2 tsp cinnamon
  • pinch of nutmeg

Instructions

  1. Place the kefir, pumpkin puree, banana, cinnamon and nutmeg in a blender.
  2. Blend until smooth and creamy.
  3. Pour into a glass and serve immediately.
Calories: 170 kcalPrep time: 10 min
Before starting any diet, consult your doctor.

Kefir Diet

Kefir Diet

Kefir diet is one of the most effective ways to slim your figure and to improve your well-being. Here you will find several variations of this diet.

Learn more about the Kefir Diet →

Meal Plans

Recipes for this diet