Kefir Diet: 14-Day Meal Plan

The Kefir Diet 14-Day Meal Plan is an extended version of the classic kefir diet. It is more balanced and easier to follow, because the menu includes protein products, vegetables and whole grains. This makes the plan suitable for a longer weight loss period.

Rules of the 14-Day Kefir Diet Menu

  • Drink 1–1.5 litres of low-fat kefir every day and follow the menu below
  • Drink at least 1.5 litres of water or sugar-free tea in addition
  • Keep portions moderate: about 150 g of protein and 200 g of vegetables
  • Avoid sugar, fried food and alcohol for the whole period

14-Day Kefir Diet Menu Menu

DayBreakfastLunchSnackDinner
Day 1Kefir Smoothie with BerriesChicken Breast with Mushrooms1 appleA glass of kefir and green salad
Day 2Overnight Oats with KefirCold Kefir Cucumber SoupA handful of berriesGrilled fish (150 g) and vegetables
Day 3Kefir and 1 boiled eggKefir Buckwheat Porridge1 orangeKefir Zucchini Soup
Day 4Flourless Kefir PancakesChicken Breast with Mushrooms1 appleKefir Cottage Cheese Casserole
Day 5Kefir with Apple and CinnamonChicken in Kefir Marinade1 carrot stick saladKefir and 100 g cottage cheese
Day 6Kefir Granola BowlKefir Fruit ParfaitKefir Cooler with Mint and LemonKefir Omelette with Herbs
Day 7Kefir and 2 boiled eggsPumpkin Kefir Smoothie1 appleSteamed Fish with Green Beans
Day 8Flourless Kefir PancakesChicken Breast with Mushrooms1 appleKefir Cottage Cheese Casserole
Day 9Kefir with Apple and CinnamonChicken in Kefir Marinade1 carrot stick saladKefir and 100 g cottage cheese
Day 10Kefir Granola BowlKefir Fruit ParfaitKefir Cooler with Mint and LemonKefir Omelette with Herbs
Day 11Kefir and 2 boiled eggsPumpkin Kefir Smoothie1 appleSteamed Fish with Green Beans
Day 12Kefir Smoothie with BerriesChicken Breast with Mushrooms1 appleA glass of kefir and green salad
Day 13Overnight Oats with KefirCold Kefir Cucumber SoupA handful of berriesGrilled fish (150 g) and vegetables
Day 14Kefir and 1 boiled eggKefir Buckwheat Porridge1 orangeKefir Zucchini Soup

Useful tips

  • Swap the recipes during the second week to avoid boredom
  • Use kefir in smoothies, soups and marinades for variety
  • Stop the diet and consult a doctor if you feel unwell

Related recipes

Try our easy recipes that fit this plan: Cold Kefir Cucumber Soup, Kefir Zucchini Soup, Chicken in Kefir Marinade, Flourless Kefir Pancakes, Kefir Fruit Parfait, Kefir Smoothie with Berries.

Before starting any diet, consult your doctor, especially if you have a chronic condition.

Kefir Diet

Kefir Diet

Kefir diet is one of the most effective ways to slim your figure and to improve your well-being. Here you will find several variations of this diet.

Learn more about the Kefir Diet →

Meal Plans

Recipes for this diet