Baked Cod with Orange

Baked Cod with Orange

Tender baked cod with orange - a light orange diet dinner rich in protein.

Ingredients

  • 180 g cod fillet
  • 1/2 orange
  • 1 tsp olive oil
  • 1/2 bunch of fresh herbs
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 190 C (375 F).
  2. Place the cod on a baking sheet.
  3. Top with orange slices, drizzle with olive oil.
  4. Bake for 15-18 minutes until the fish flakes.
  5. Add the herbs and serve.
Calories: 210 kcalPrep time: 30 min
Before starting any diet, consult your doctor.

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Recipes for this diet