Buckwheat with Pumpkin

Tender buckwheat with roasted pumpkin and onion - a filling and satisfying dinner for the buckwheat diet.

Ingredients

• 70 g buckwheat
• 200 g pumpkin, diced
• 1 small onion, chopped
• 1 tbsp olive oil
• fresh herbs, salt

Instructions

1. Rinse the buckwheat and cook it in 180 ml of water for 15 minutes until tender.
2. Meanwhile, saute the onion in the olive oil for 3 minutes.
3. Add the pumpkin and cook for 8-10 minutes until golden and soft.
4. Combine the buckwheat with the pumpkin and onion.
5. Season with salt and fresh herbs before serving.

Buckwheat Diet

Buckwheat diet is one of the most fashionable diets nowadays, but, at the same time, one of the most difficult. There are also several combined buckwheat diets, which are easier to keep.

Learn more about the Buckwheat Diet →