Baked Cod with Watermelon Relish

Baked Cod with Watermelon Relish

Baked cod with a fresh watermelon and tomato relish - a light watermelon diet dinner.

Ingredients

  • 150 g cod fillet
  • 200 g watermelon flesh
  • 2 tomatoes
  • 1/2 red onion
  • 1 tsp olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 190 C (375 F).
  2. Season the cod and bake it for 15-18 minutes until flaky.
  3. Dice the watermelon, tomatoes and onion and mix into a relish.
  4. Serve the baked cod topped with the watermelon relish.
Calories: 280 kcalPrep time: 35 min
Before starting any diet, consult your doctor.

Meal Plans

Recipes for this diet