Apple Diet: 14-Day Meal Plan

The Apple Diet 14-Day Meal Plan is an extended version of the classic apple diet. It is more balanced and easier to follow, because the menu includes protein products, vegetables and low-fat dairy. This makes the plan suitable for a longer weight loss period.

Rules of the 14-day apple diet

  • Eat about 1 kg of apples and follow the menu below every day
  • Drink at least 2 litres of water or sugar-free tea per day
  • Keep portions moderate: about 150 g of protein and 200 g of vegetables
  • Avoid sugar, fried food and alcohol for the whole period

14-Day Apple Diet Menu

DayBreakfastLunchSnackDinner
Day 1Apple Cinnamon OatmealApple Soup with Celery and Carrots1 appleSteamed Fish with Green Beans
Day 2Apple Kefir SmoothieApple, Cucumber and Celery Salad1 orangeStewed Turkey with Stewed Apple
Day 3Baked Apples with Cottage CheeseApple and Vegetable Soup with Chicken Breast1 pearOmelette with Stewed Apples
Day 42 boiled eggs and an appleApple, Cabbage and Carrot SaladApple Compote without SugarSteamed Salmon with Broccoli
Day 5Apple Cinnamon OatmealApple, Beetroot and Walnut SaladBaked Apples with PumpkinChicken Breast with Mushrooms
Day 6Apple Kefir SmoothieApple Soup with Celery and CarrotsA handful of almondsSteamed Salmon with Broccoli
Day 7Omelette with Stewed ApplesApple Salad with Walnuts and Cottage Cheese1 appleSteamed turkey and apple compote
Day 82 boiled eggs and an appleApple, Cabbage and Carrot SaladApple Compote without SugarSteamed Salmon with Broccoli
Day 9Apple Cinnamon OatmealApple, Beetroot and Walnut SaladBaked Apples with PumpkinChicken Breast with Mushrooms
Day 10Apple Kefir SmoothieApple Soup with Celery and CarrotsA handful of almondsSteamed Salmon with Broccoli
Day 11Omelette with Stewed ApplesApple Salad with Walnuts and Cottage Cheese1 appleSteamed turkey and apple compote
Day 12Apple Cinnamon OatmealApple Soup with Celery and Carrots1 appleSteamed Fish with Green Beans
Day 13Apple Kefir SmoothieApple, Cucumber and Celery Salad1 orangeStewed Turkey with Stewed Apple
Day 14Baked Apples with Cottage CheeseApple and Vegetable Soup with Chicken Breast1 pearOmelette with Stewed Apples

Useful tips

  • Swap the fruits and recipes during the second week to avoid boredom
  • Bake or stew apples for variety - this reduces acidity
  • Stop the diet and consult a doctor if you feel unwell

Related recipes

Try our easy recipes that fit this plan: Apple Soup with Celery and Carrots, Baked Apples with Cottage Cheese, Apple, Cucumber and Celery Salad, Apple, Beetroot and Walnut Salad, Apple and Vegetable Soup with Chicken Breast and Apple, Cabbage and Carrot Salad.

The 14-day plan is not recommended for people with stomach ulcers, gastritis with high acidity or diabetes. Always consult your doctor first.

Apple Diet

Apple Diet

The apple diet with complete 7 and 14 day meal plans and healthy apple recipes: soups, salads, baked apples and smoothies. Learn how apples help you lose weight and cleanse your body.

Learn more about the Apple Diet →

Meal Plans

Recipes for this diet