Baked Apples with Pumpkin

Baked apples stuffed with spiced pumpkin filling and cinnamon - a warm autumn dessert for the apple diet.

Ingredients

• 2 medium apples
• 100 g pumpkin, finely grated or pureed
• 1/2 tsp cinnamon
• 1 tsp honey (optional)
• 2 tbsp water

Instructions

1. Preheat the oven to 180 C (350 F).
2. Wash the apples and carefully remove the cores, leaving the bottom intact.
3. Mix the pumpkin puree with the cinnamon.
4. Fill the apples with the pumpkin mixture.
5. Place the apples in a baking dish, add the water and cover with foil.
6. Bake for 25-30 minutes until soft.
7. Drizzle with honey before serving, if desired.

Apple Diet

The apple diet with complete 7 and 14 day meal plans and healthy apple recipes: soups, salads, baked apples and smoothies. Learn how apples help you lose weight and cleanse your body.

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