Apple Diet: 7-Day Meal Plan

The Apple Diet 7-Day Meal Plan is a balanced way to lose weight while enjoying apples every day. Apples are rich in fiber and pectin, which help control appetite, improve digestion and give you a steady supply of vitamins.

Rules of the 7-day apple diet

  • Eat between 1 and 1.5 kg of apples throughout the day
  • Drink at least 1.5–2 litres of water or sugar-free tea per day
  • Add low-fat kefir, eggs and lean protein to keep the menu balanced
  • Do not eat after 7 p.m. and avoid added sugar

7-Day Apple Diet Menu

DayBreakfastLunchSnackDinner
Day 1Apple Cinnamon OatmealApple Soup with Celery and Carrots1 appleSteamed Fish with Green Beans
Day 2Apple Kefir SmoothieApple, Cucumber and Celery Salad1 orangeStewed Turkey with Stewed Apple
Day 3Baked Apples with Cottage CheeseApple and Vegetable Soup with Chicken Breast1 pearOmelette with Stewed Apples
Day 42 boiled eggs and an appleApple, Cabbage and Carrot SaladApple Compote without SugarSteamed Salmon with Broccoli
Day 5Apple Cinnamon OatmealApple, Beetroot and Walnut Salad1 appleChicken Breast with Mushrooms
Day 6Apple Kefir SmoothieApple Soup with Celery and CarrotsA handful of almondsSteamed Salmon with Broccoli
Day 7Omelette with Stewed ApplesApple Salad with Walnuts and Cottage Cheese1 appleSteamed turkey and apple compote

Useful tips

  • Choose ripe, firm apples of any colour you like
  • Baked apples are easier to digest and satisfy hunger longer
  • If you feel very hungry, add a glass of kefir or a boiled egg

Related recipes

Try our easy recipes that fit this plan: Baked Apples with Cinnamon, Apple Cinnamon Oatmeal, Apple Kefir Smoothie, Apple Soup with Celery and Carrots, Baked Apples with Cottage Cheese and Omelette with Stewed Apples.

Before starting any diet, consult your doctor, especially if you have a chronic condition.

Apple Diet

Apple Diet

The apple diet with complete 7 and 14 day meal plans and healthy apple recipes: soups, salads, baked apples and smoothies. Learn how apples help you lose weight and cleanse your body.

Learn more about the Apple Diet →

Meal Plans

Recipes for this diet