Green Tea Diet: 14-Day Meal Plan

The Green Tea Diet 14-Day Meal Plan extends the 7-day plan for a longer, sustainable approach. It keeps the green tea theme with varied breakfasts, light lunches, refreshing snacks and protein-rich dinners.

Rules of the 14-Day Green Tea Diet Menu

  • Drink unsweetened green tea with every meal
  • Include lean protein, whole grains and fresh vegetables daily
  • Drink at least 2 litres of water or tea per day
  • Avoid sugar, sweets, fried food and alcohol

14-Day Green Tea Diet Menu Menu

DayBreakfastLunchSnackDinner
Day 1Green Tea SmoothieGreen Tea Rice with VegetablesIced Green Tea with Lemon and MintBaked chicken breast with vegetables
Day 2Matcha Overnight OatsVegetable soupGreen Tea Cottage Cheese BowlSteamed Fish with Green Beans
Day 32 boiled eggs and green teaGreen Tea Rice with Vegetables1 orangeBaked Chicken with Green Tea Marinade
Day 4Green Tea SmoothieCucumber and Tomato SaladGreen Tea JellySteamed Fish with Green Beans
Day 5Matcha Overnight OatsVegetable soupGreen Tea with Ginger and HoneyBaked Chicken with Green Tea Marinade
Day 62 boiled eggs and green teaGreen Tea Rice with Vegetables1 appleSteamed Fish with Green Beans
Day 7Green Tea Cottage Cheese BowlCucumber and Tomato SaladIced Green Tea with Lemon and MintBaked Chicken with Green Tea Marinade
Day 8Green Tea SmoothieVegetable soupGreen Tea JellyBaked chicken breast with vegetables
Day 9Matcha Overnight OatsGreen Tea Rice with Vegetables1 orangeSteamed Fish with Green Beans
Day 102 boiled eggs and green teaCucumber and Tomato SaladGreen Tea Cottage Cheese BowlBaked Chicken with Green Tea Marinade
Day 11Green Tea SmoothieVegetable soupIced Green Tea with Lemon and MintSteamed Fish with Green Beans
Day 12Matcha Overnight OatsGreen Tea Rice with Vegetables1 appleBaked chicken breast with vegetables
Day 13Green Tea Cottage Cheese BowlCucumber and Tomato SaladGreen Tea JellyBaked Chicken with Green Tea Marinade
Day 142 boiled eggs and green teaVegetable soupGreen Tea with Ginger and HoneySteamed Fish with Green Beans

Useful tips

  • Brew green tea lightly to avoid bitterness
  • Matcha powder works great in smoothies and oats
  • Pair green tea dishes with plenty of vegetables

Related recipes

Try our easy recipes that fit this plan: Green Tea Smoothie, Green Tea Rice with Vegetables, Baked Chicken with Green Tea Marinade.

Before starting any diet, consult your doctor.

Green Tea Diet

Green Tea Diet

The green tea diet boosts metabolism with antioxidant-rich drinks and balanced 7 and 14 day meal plans. Learn how green tea helps you lose weight.

Learn more about the Green Tea Diet →

Meal Plans

Recipes for this diet