Matcha Overnight Oats

Name: Matcha Overnight Oats
Total time: 10 min + overnight
Yield: 220 kcal
Cuisine: Healthy
Ingredients: 40 g rolled oats; 1 tsp matcha powder; 150 ml skim milk; 1 tbsp chia seeds; 1/2 kiwi, sliced

Creamy overnight oats with matcha, kiwi and chia seeds - a no-cook breakfast for the green tea diet.

Ingredients

40 g rolled oats
1 tsp matcha powder
150 ml skim milk
1 tbsp chia seeds
1/2 kiwi, sliced

Instructions

Mix the oats, matcha, milk and chia seeds in a jar.
Stir well, cover and refrigerate overnight.
In the morning, top with sliced kiwi.
Serve cold.

Calories: 220 kcalPrep time: 10 min + overnight

Before starting any diet, consult your doctor.

Matcha Overnight Oats

Ingredients

Instructions

Green Tea Diet

Meal Plans

Recipes for this diet