Green Tea Diet: 7-Day Meal Plan

The Green Tea Diet 7-Day Meal Plan is a refreshing, antioxidant-rich plan built around green tea. Green tea boosts metabolism and keeps you hydrated while the balanced meals provide protein, fiber and healthy carbs.

Rules of the 7-Day Green Tea Diet Menu

  • Drink unsweetened green tea with every meal
  • Include lean protein, whole grains and fresh vegetables daily
  • Drink at least 2 litres of water or tea per day
  • Avoid sugar, sweets, fried food and alcohol

7-Day Green Tea Diet Menu Menu

DayBreakfastLunchSnackDinner
Day 1Green Tea SmoothieGreen Tea Rice with VegetablesIced Green Tea with Lemon and MintBaked chicken breast with steamed vegetables
Day 2Matcha Overnight OatsVegetable soupGreen Tea Cottage Cheese BowlSteamed Fish with Green Beans
Day 32 boiled eggs and green teaGreen Tea Rice with Vegetables1 orangeBaked chicken breast with vegetables
Day 4Green Tea SmoothieCucumber and Tomato SaladGreen Tea JellySteamed Fish with Green Beans
Day 5Matcha Overnight OatsVegetable soupGreen Tea with Ginger and HoneyBaked Chicken with Green Tea Marinade
Day 62 boiled eggs and green teaGreen Tea Rice with Vegetables1 appleSteamed Fish with Green Beans
Day 7Green Tea Cottage Cheese BowlCucumber and Tomato SaladIced Green Tea with Lemon and MintBaked Chicken with Green Tea Marinade

Useful tips

  • Brew green tea lightly to avoid bitterness
  • Matcha powder works great in smoothies and oats
  • Pair green tea dishes with plenty of vegetables

Related recipes

Try our easy recipes that fit this plan: Green Tea Smoothie, Green Tea Rice with Vegetables, Baked Chicken with Green Tea Marinade.

Before starting any diet, consult your doctor.

Green Tea Diet

Green Tea Diet

The green tea diet boosts metabolism with antioxidant-rich drinks and balanced 7 and 14 day meal plans. Learn how green tea helps you lose weight.

Learn more about the Green Tea Diet →

Meal Plans

Recipes for this diet