Baked Chicken with Green Tea Marinade

Tender chicken breast marinated in green tea with garlic and herbs, then baked - a flavorful dinner for the green tea diet.

Ingredients

• 150 g chicken breast
• 100 ml brewed green tea, cooled
• 1 garlic clove, minced
• 1 tbsp olive oil
• fresh herbs, salt and pepper

Instructions

1. Mix the green tea, garlic, olive oil, salt and pepper.
2. Marinate the chicken breast for 2 hours.
3. Preheat the oven to 190 C (375 F).
4. Bake the chicken for 25 minutes until cooked through.
5. Rest for 5 minutes and serve with vegetables.

Green Tea Diet

The green tea diet boosts metabolism with antioxidant-rich drinks and balanced 7 and 14 day meal plans. Learn how green tea helps you lose weight.

Learn more about the Green Tea Diet →