Lemon Diet: 14-Day Meal Plan

The Lemon Diet 14-Day Meal Plan is an extended version for longer weight loss. It keeps lemon water as a daily habit while adding more protein and vegetables to make the plan balanced.

Rules of the 14-Day Lemon Diet Menu

  • Drink a glass of warm lemon water every morning
  • Drink at least 2 litres of water or lemon water per day
  • Keep portions moderate: about 150 g of protein and 200 g of vegetables
  • Avoid sugar, fried food and alcohol for the whole period

14-Day Lemon Diet Menu Menu

DayBreakfastLunchSnackDinner
Day 1Lemon Water and Greek yogurtVegetable Soup with Lemon1 appleBaked Cod with Lemon
Day 2Lemon Water and boiled eggLemon and Cucumber Salad1 orangeBaked Chicken with Lemon and Herbs
Day 3Lemon Water and 1 boiled eggVegetable Soup with LemonA handful of almondsCottage Cheese with Lemon Zest
Day 4Lemon Water and cottage cheeseLemon and Cucumber Salad1 pearSteamed vegetables and eggs
Day 5Lemon Water and oatmealVegetable Soup with Lemon1 kiwiBaked Chicken with Lemon and Herbs
Day 6Lemon Kefir DrinkLemon and Cucumber Salad1 grapefruitSteamed fish with green beans
Day 7Lemon Water and yogurt with berriesVegetable Soup with LemonLemon and Honey WaterBaked Cod with Lemon
Day 8Lemon Water and cottage cheeseLemon and Cucumber Salad1 pearSteamed vegetables and eggs
Day 9Lemon Water and oatmealVegetable Soup with Lemon1 kiwiBaked Chicken with Lemon and Herbs
Day 10Lemon Kefir DrinkLemon and Cucumber Salad1 grapefruitSteamed fish with green beans
Day 11Lemon Water and yogurt with berriesVegetable Soup with LemonLemon and Honey WaterBaked Cod with Lemon
Day 12Lemon Water and Greek yogurtVegetable Soup with Lemon1 appleBaked Cod with Lemon
Day 13Lemon Water and boiled eggLemon and Cucumber Salad1 orangeBaked Chicken with Lemon and Herbs
Day 14Lemon Water and 1 boiled eggVegetable Soup with LemonA handful of almondsCottage Cheese with Lemon Zest

Useful tips

  • Use a straw when drinking lemon water to protect your teeth
  • Rinse your mouth with plain water after lemon drinks
  • Do not follow the lemon diet if you have gastritis or stomach ulcers

Related recipes

Try our easy recipes that fit this plan: Lemon Water, Lemon and Honey Water, Lemon Kefir Drink, Baked Chicken with Lemon and Herbs

Before starting any diet, consult your doctor.

Meal Plans

Recipes for this diet