Baked Cod with Lemon

Baked Cod with Lemon

Tender baked cod with lemon - a light lemon diet dinner rich in protein.

Ingredients

  • 180 g cod fillet
  • 1/2 lemon
  • 1 clove of garlic
  • 1 tsp olive oil
  • 1/2 bunch of fresh dill
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 190 C (375 F).
  2. Place the cod on a baking sheet.
  3. Drizzle with olive oil and squeeze the lemon over it.
  4. Add the sliced garlic, season and bake for 15-18 minutes.
  5. Sprinkle with dill and serve.
Calories: 200 kcalPrep time: 30 min
Before starting any diet, consult your doctor.

Meal Plans

Recipes for this diet