Lemon Diet: 7-Day Meal Plan

The Lemon Diet 7-Day Meal Plan centers on lemon water and light, balanced meals. Lemon water supports digestion and detox, while the rest of the menu keeps calories low.

Rules of the 7-Day Lemon Diet Menu

  • Start every day with a glass of warm lemon water on an empty stomach
  • Drink lemon water through a straw to protect tooth enamel
  • Keep meals light: vegetables, lean protein and fruit
  • Avoid sugar, alcohol and fried food

7-Day Lemon Diet Menu Menu

DayBreakfastLunchSnackDinner
Day 1Lemon Water and Greek yogurtVegetable Soup with Lemon1 appleBaked Cod with Lemon
Day 2Lemon Water and boiled eggLemon and Cucumber Salad1 orangeBaked Chicken with Lemon and Herbs
Day 3Lemon Water and 1 boiled eggVegetable Soup with LemonA handful of almondsCottage Cheese with Lemon Zest
Day 4Lemon Water and cottage cheeseLemon and Cucumber Salad1 pearSteamed vegetables and eggs
Day 5Lemon Water and oatmealVegetable Soup with Lemon1 kiwiBaked Chicken with Lemon and Herbs
Day 6Lemon Kefir DrinkLemon and Cucumber Salad1 grapefruitSteamed fish with green beans
Day 7Lemon Water and yogurt with berriesVegetable Soup with LemonLemon and Honey WaterBaked Cod with Lemon

Useful tips

  • Use a straw when drinking lemon water to protect your teeth
  • Rinse your mouth with plain water after lemon drinks
  • Do not follow the lemon diet if you have gastritis or stomach ulcers

Related recipes

Try our easy recipes that fit this plan: Lemon Water, Lemon and Honey Water, Lemon Kefir Drink, Baked Chicken with Lemon and Herbs

Before starting any diet, consult your doctor.

Meal Plans

Recipes for this diet