Mandarin Diet: 14-Day Meal Plan

The Mandarin Diet 14-Day Meal Plan is an extended and more balanced version of the classic tangerine diet. It keeps tangerines as the base while adding protein and vegetables to make the plan safe for two weeks.

Rules of the 14-Day Mandarin Diet Menu

• Eat tangerines at every meal and follow the menu below
• Drink at least 1.5 litres of water or unsweetened tea per day
• Keep portions moderate: about 150 g of protein and 200 g of vegetables
• Avoid sugar, salt, fried food and alcohol for the whole period

14-Day Mandarin Diet Menu Menu

Useful tips

• Choose firm tangerines with a pleasant citrus smell for the best taste
• Drink a glass of water before each meal to curb your appetite
• Do not follow this diet for more than two weeks in a row

Related recipes

Try our easy recipes that fit this plan: Mandarin and Carrot Salad, Mandarin Smoothie, Baked Chicken with Mandarin, Steamed Fish with Mandarin Salsa