Mandarin Oatmeal

Mandarin Oatmeal

Warm mandarin oatmeal - a cozy, fiber-rich mandarin diet breakfast.

Ingredients

  • 50 g rolled oats
  • 200 ml water or skim milk
  • 3 mandarins
  • 1/4 tsp cinnamon

Instructions

  1. Peel and chop 2 mandarins, squeeze the juice from the third.
  2. Bring the water or milk to a boil and stir in the oats.
  3. Simmer for 7 minutes until soft.
  4. Stir in the mandarin pieces, juice and cinnamon and serve warm.
Calories: 210 kcalPrep time: 15 min
Before starting any diet, consult your doctor.

Meal Plans

Recipes for this diet