Mandarin Diet: 7-Day Meal Plan

The Mandarin Diet 7-Day Meal Plan is built around tangerines, one of the lowest-calorie fruits at about 53 calories per 100 grams. Tangerines are rich in vitamin C and fiber, which helps you feel full and supports your metabolism while losing weight.

Rules of the 7-Day Mandarin Diet Menu

  • Eat tangerines at every meal, about 3-5 pieces per serving
  • Drink at least 1.5 litres of water or unsweetened tea per day
  • Add lean protein such as chicken, fish or lean ham to keep the menu balanced
  • Avoid sugar, salt and fried food for the whole period

7-Day Mandarin Diet Menu Menu

DayBreakfastLunchSnackDinner
Day 1Mandarin oatmealMandarin and carrot salad5 tangerinesBaked chicken with mandarin
Day 22 boiled eggs and a tangerineTangerine and beet salad1 orangeSteamed fish with mandarin salsa
Day 3Mandarin and cottage cheese bowlMandarin and chicken saladMandarin juiceBaked chicken with mandarin
Day 4Mandarin oatmealTangerine and beet salad1 appleSteamed fish with mandarin salsa
Day 52 boiled eggs and a tangerineMandarin and carrot salad5 tangerinesBaked chicken with mandarin
Day 6Mandarin and cottage cheese bowlMandarin and chicken saladMandarin smoothieSteamed fish with mandarin salsa
Day 7Mandarin oatmealMandarin and carrot salad1 grapefruitBaked chicken with mandarin

Useful tips

  • Choose firm tangerines with a pleasant citrus smell for the best taste
  • Drink a glass of water before each meal to curb your appetite
  • Do not follow this diet for more than two weeks in a row

Related recipes

Try our easy recipes that fit this plan: Mandarin and Carrot Salad, Mandarin Smoothie, Baked Chicken with Mandarin, Steamed Fish with Mandarin Salsa

Before starting any diet, consult your doctor.

Meal Plans

Recipes for this diet