Baked Chicken with Mandarin

Baked Chicken with Mandarin

Juicy baked chicken with mandarin - a protein-rich mandarin diet dinner.

Ingredients

  • 150 g chicken breast
  • 3 mandarins
  • 1 tsp olive oil
  • 1/2 tsp dried oregano
  • Salt and pepper to taste

Instructions

  1. Peel 2 mandarins and squeeze the juice from them.
  2. Rub the chicken breast with olive oil and oregano.
  3. Bake the chicken at 200C for 25 minutes.
  4. Pour the mandarin juice over the chicken, add the mandarin slices and bake for 10 more minutes.
Calories: 260 kcalPrep time: 40 min
Before starting any diet, consult your doctor.

Meal Plans

Recipes for this diet