Grape and Pumpkin Salad

Grape and Pumpkin Salad

A warm grape and pumpkin salad with walnuts - a filling grape diet lunch.

Ingredients

  • 250 g pumpkin
  • 150 g lettuce leaves
  • 1 tbsp walnuts
  • 100 g dark grapes
  • 1 tbsp lemon juice
  • 1/2 cup vegetable broth
  • 1 tsp vinegar

Instructions

  1. Dice the pumpkin and pan-fry it in a dry pan until soft.
  2. Wash the grapes and cut them in half.
  3. Tear the lettuce and mix with the pumpkin, grapes and walnuts.
  4. Whisk the lemon juice, vinegar and broth and pour over the salad.
Calories: 180 kcalPrep time: 25 min
Before starting any diet, consult your doctor.

Meal Plans

Recipes for this diet