Beetroot Diet: 14-Day Meal Plan

The Beetroot Diet 14-Day Meal Plan extends the 7-day plan for a longer, sustainable approach. It keeps the beetroot theme with varied breakfasts, light lunches, refreshing snacks and protein-rich dinners.

Rules of the 14-Day Beetroot Diet Menu

  • Include beetroot in at least two meals a day
  • Drink plenty of water and unsweetened tea
  • Add lean protein and fresh vegetables to every meal
  • Avoid sugar, sweets, fried food and alcohol

14-Day Beetroot Diet Menu Menu

DayBreakfastLunchSnackDinner
Day 1Beetroot Overnight OatsBeetroot Borscht Soup1 appleSteamed Fish with Beetroot
Day 2Oatmeal with berriesChicken Salad with BeetrootBeetroot JuiceRoasted chicken breast with vegetables
Day 32 boiled eggs and an appleBeetroot Borscht SoupBeetroot Cottage Cheese BowlRoasted Beetroot with Rosemary + baked fish
Day 4Beetroot Overnight OatsTomato SoupGrated Beetroot Salad with WalnutsSteamed Fish with Green Beans
Day 5Oatmeal with berriesChicken Salad with Beetroot1 orangeSteamed Fish with Beetroot
Day 62 boiled eggs and an appleBeetroot Borscht SoupBeetroot JuiceRoasted Beetroot with Rosemary + baked chicken
Day 7Beetroot Cottage Cheese BowlTomato SoupGrated Beetroot Salad with WalnutsSteamed Fish with Green Beans
Day 8Beetroot Overnight OatsBeetroot Borscht SoupBeetroot JuiceRoasted chicken breast with vegetables
Day 9Oatmeal with berriesChicken Salad with Beetroot1 appleSteamed Fish with Beetroot
Day 102 boiled eggs and an appleTomato SoupBeetroot Cottage Cheese BowlRoasted Beetroot with Rosemary + baked fish
Day 11Beetroot Overnight OatsBeetroot Borscht Soup1 orangeSteamed Fish with Green Beans
Day 12Oatmeal with berriesChicken Salad with BeetrootGrated Beetroot Salad with WalnutsRoasted chicken breast with vegetables
Day 13Beetroot Cottage Cheese BowlBeetroot Borscht SoupBeetroot JuiceSteamed Fish with Beetroot
Day 142 boiled eggs and an appleTomato SoupGrated Beetroot Salad with WalnutsRoasted Beetroot with Rosemary + baked chicken

Useful tips

  • Grate raw beetroot for quick salads and snacks
  • Roasted beetroot keeps well in the fridge for 3 days
  • Pair beetroot dishes with plenty of greens

Related recipes

Try our easy recipes that fit this plan: Beetroot Borscht Soup, Chicken Salad with Beetroot, Steamed Fish with Beetroot.

Before starting any diet, consult your doctor.

Beetroot Diet

Beetroot Diet

The beetroot diet supports weight loss with fiber-rich meals, fresh juice and detox salads. 7 and 14 day meal plans.

Learn more about the Beetroot Diet →

Meal Plans

Recipes for this diet