Tomato Soup

Tomato Soup

A warm and velvety tomato soup - the classic low-calorie tomato diet lunch.

Ingredients

  • 500 g ripe tomatoes
  • 1 onion
  • 1 carrot
  • 2 cloves of garlic
  • 1 tsp olive oil
  • 1/2 bunch of fresh basil

Instructions

  1. Chop the tomatoes, onion, carrot and garlic.
  2. Saute the onion and carrot in olive oil for 5 minutes.
  3. Add the tomatoes, garlic and a litre of water.
  4. Simmer for 20 minutes, blend until smooth and serve with basil.
Calories: 90 kcalPrep time: 30 min
Before starting any diet, consult your doctor.

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Recipes for this diet