Beetroot Diet: 7-Day Meal Plan

The Beetroot Diet 7-Day Meal Plan is a colorful, fiber-rich plan built around beetroot. Beetroot is low in calories and full of nutrients, while the balanced meals provide protein, vegetables and healthy carbs.

Rules of the 7-Day Beetroot Diet Menu

  • Include beetroot in at least two meals a day
  • Drink plenty of water and unsweetened tea
  • Add lean protein and fresh vegetables to every meal
  • Avoid sugar, sweets, fried food and alcohol

7-Day Beetroot Diet Menu Menu

DayBreakfastLunchSnackDinner
Day 1Beetroot Overnight OatsBeetroot Borscht Soup1 appleSteamed Fish with Beetroot
Day 2Oatmeal with berriesChicken Salad with BeetrootBeetroot JuiceRoasted chicken breast with vegetables
Day 32 boiled eggs and an appleBeetroot Borscht SoupBeetroot Cottage Cheese BowlRoasted Beetroot with Rosemary + baked fish
Day 4Beetroot Overnight OatsTomato SoupGrated Beetroot Salad with WalnutsSteamed Fish with Green Beans
Day 5Oatmeal with berriesChicken Salad with Beetroot1 orangeSteamed Fish with Beetroot
Day 62 boiled eggs and an appleBeetroot Borscht SoupBeetroot JuiceRoasted Beetroot with Rosemary + baked chicken
Day 7Beetroot Cottage Cheese BowlTomato SoupGrated Beetroot Salad with WalnutsSteamed Fish with Green Beans

Useful tips

  • Grate raw beetroot for quick salads and snacks
  • Roasted beetroot keeps well in the fridge for 3 days
  • Pair beetroot dishes with plenty of greens

Related recipes

Try our easy recipes that fit this plan: Beetroot Borscht Soup, Chicken Salad with Beetroot, Steamed Fish with Beetroot.

Before starting any diet, consult your doctor.

Beetroot Diet

Beetroot Diet

The beetroot diet supports weight loss with fiber-rich meals, fresh juice and detox salads. 7 and 14 day meal plans.

Learn more about the Beetroot Diet →

Meal Plans

Recipes for this diet