Tomato Diet: 7-Day Meal Plan

The Tomato Diet 7-Day Meal Plan is built around tomatoes, a very low-calorie vegetable with about 18 calories per 100 grams. Tomatoes are rich in lycopene, potassium and water, which makes them ideal for quick, healthy weight loss.

Rules of the 7-Day Tomato Diet Menu

  • Eat tomatoes at every meal, fresh or as juice or soup
  • Drink at least 2 litres of water or unsweetened tea per day
  • Add lean protein such as fish or chicken to keep the menu balanced
  • Avoid salt, sugar, fried food and alcohol

7-Day Tomato Diet Menu Menu

DayBreakfastLunchSnackDinner
Day 1Tomato OmeletteTomato SoupTomato JuiceBaked Fish with Tomatoes
Day 2Tomato and Avocado ToastTomato and Cucumber Salad1 appleBaked Chicken with Tomato Salsa
Day 3Stuffed Tomatoes with Cottage CheeseTomato Soup1 pearSteamed Fish with Green Beans
Day 4Tomato OmeletteTomato and Cucumber SaladTomato JuiceBaked Fish with Tomatoes
Day 5Tomato Basil Mozzarella ToastTomato SoupTomato and Mozzarella PlateBaked Chicken with Tomato Salsa
Day 6Stuffed Tomatoes with Cottage CheeseTomato Caprese Salad1 orangeBaked Fish with Tomatoes
Day 7Tomato OmeletteBaked Tomatoes with Herbs1 grapefruitBaked Chicken with Tomato Salsa

Useful tips

  • Choose ripe, firm tomatoes with a rich color for the best flavor
  • Drink tomato juice 20 minutes before meals to curb your appetite
  • Fresh basil or oregano make tomato dishes taste great without salt

Related recipes

Try our easy recipes that fit this plan: Tomato Soup, Tomato Juice, Tomato and Cucumber Salad, Baked Chicken with Tomato Salsa

Before starting any diet, consult your doctor.

Tomato Diet

Tomato Diet

Start the tomato diet for weight loss with a complete 7-day meal plan. Learn how tomatoes can help you lose weight healthily.

Learn more about the Tomato Diet →

Meal Plans

Recipes for this diet